October 1999

Professional's Forum

Interview with Roberta A. Newton, Ph.D., PT,
Professor of Physical Therapy at Temple University.
 
What do you see as the most dangerous area in the house for seniors and why?
One of the most dangerous areas of the house is the bathroom. Often times, older adults perform gymnastic maneuvers to climb in and out of the bathtub safely! Spilled water on the floor and those favorite throw rugs contribute to the unsafe environment. Getting down and up from a toilet requires strength and flexibility. The senior may use a sink or towel rack to pull up. These objects may not be securely fastened to the studs in the wall and may pull away from the wall when the older adult pulls up on them.

What health promotion measures can be taken to reduce the risks of falls among seniors?
The best health promotion measure is activity, be it social or physical. Most particular, engaging in activity that the older adult likes - this can range from gardening, walking, dancing, Tai Chi, to Yoga-or even playing bridge. Some older adults do not like physical activity and would prefer social activities. Both are important for health and well being.

It's important to have a plan. Ask the question, what am I to do if I have fallen? The longer the person lies on the floor, the greater the secondary complications from the fall.

Do you feel that it is important for seniors to take preventative steps in making their home a safer place?
Of course. Preventative steps should be considered in light of financial constraints and personal preference.

At what age to you think these steps should be taken?
Anyone, at any age can make his or her home safer. Picking up clutter off the floor, removing or securing throw rugs, adding bath mats to the bathtub are just several suggestions that are associated with little or no cost.

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